How to Determine if Your Athletes Should Train Before a Game
How to Determine if Your Athletes Should Train Before a Game

Training the morning of a game or competition may seem strange to many, but it’s a hidden gem for increasing athletic performance. 

Is Personality an Indicator of Your Training Style?
Is Personality an Indicator of Your Training Style?

To optimize training for an individual, let’s consider psychology, personality, and the relationship between exercise and the brain.

How to Coach Based on Personality Type
How to Coach Based on Personality Type

Knowing your clients’ personalities and using that knowledge for communication and programming can make you a better, more effective coach. Here’s how you can do that using the DISC personality model.

Coaching Is More Than Just Programming
Coaching Is More Than Just Programming

Your clients are all looking for a combination of guidance, accountability, and a relationship with a coach. It’s your job to figure out which of the three they need and how to best deliver it.

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