Is Personality an Indicator of Your Training Style?
Is Personality an Indicator of Your Training Style?

To optimize training for an individual, let’s consider psychology, personality, and the relationship between exercise and the brain.

How to Coach Based on Personality Type
How to Coach Based on Personality Type

Knowing your clients’ personalities and using that knowledge for communication and programming can make you a better, more effective coach. Here’s how you can do that using the DISC personality model.

Who is in Charge Here, Anyways?
Who is in Charge Here, Anyways?

Don’t let your ego get the better of you. Think carefully about your choices — and if you’re really the one making those decisions.

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