I’ve trained around 10 women during their pregnancies, and my keys to success have been keeping open communication and making sure I’m setting a good movement and pace with my clients.

This cycle is the most important training I have ever written for someone.

Being pregnant has changed many things—my workouts, clothes, eating habits, you name it! However, on a long car ride to Indiana to visit family, I realized that I’m not unlike a large, super heavy powerlifter.