This presentation is directed towards the recreational athlete with the goal being to provide simple and effective tools to improve performance, reduce injury, and improve general levels of fitness.
All sport injuries have a basic cause. Understand the risks and program around them.
Sprained your damn ankle again? The worst part is getting it back to full strength, but with these seven exercises, you can cut your rehab time in half.
If you live a healthy enough lifestyle and perform the correct preventative movements, your body’s ability to heal will be exponentially greater.
Avoiding the “tuck under” during heavily loaded squats will save you years of pain and injury and will lead to more consistent training and better, stronger results.