No matter what type of sport or athletic endeavor you compete in, everyone can benefit from finding smarter and more effective ways to improve athletic ability. For recreational athletes, priorities, time constraints, and accountability vary from athletes at the collegiate athletics level (Division I, II, III).

This presentation is directed at the recreational athlete with the goal being to provide simple and effective tools to improve performance, reduce injury, and improve general levels of fitness. The concepts and tools discussed in this video are designed to give you practical ideas you can apply right away, without going into extreme detail of the science behind all the different principles. This is a good “primer” to help you as a recreational athlete understand all the methods at your disposal and how you can utilize them to make the best of your opportunities as an athlete.

How to Get Stronger in a Crowded Gym (With 8-Week Program)