WATCH: Simple and Effective Training for the Recreational Athlete
WATCH: Simple and Effective Training for the Recreational Athlete

This presentation is directed towards the recreational athlete with the goal being to provide simple and effective tools to improve performance, reduce injury, and improve general levels of fitness.

WATCH: Table Talk — How Do You Make Training Fit Your Life Schedule?
WATCH: Table Talk — How Do You Make Training Fit Your Life Schedule?

If training is getting lost on your daily to-do list, change your approach.

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