As a woman reading this, you too have had a fair share of doubters. So I want to share some tangible ways to break through the glass ceiling in your life—the barrier to professional advancemen. It can be done.

A couple of years ago, I was fixated on all the wrong things. The big picture was out of scope. I urge you to take the time to slow down on accomplishing tasks and enjoy the process. Build relationships and make memories — you’ll regret it if you don’t.

When I interview someone and consider letting them join my team, these are the things I consider.

If you’re going to be successful in this industry, there are a few things you need to know from the very start.

You want your athletes to grow and advance their skills… why shouldn’t you as well?

What more fitness professionals, trainers, and coaches should do is seek out the invaluable, hands on experience that comes from training with a respected and well-known coach or trainer.