The initial stages of the balance, stability, and proprioception phase will be performed through the slow rebuilding of ROM through single-leg movements and will eventually use more advanced dynamic movements, such as jumping and landing mechanics drills.

Beyond the notorious odor knee sleeves omit when soaked with sweat and stored in your gym bag for days on end, what don’t you know about them? Four parts in this personal equipment series, let’s find out.

Even though Instagram makes neural irradiation look cool, please take a moment to stop and ask yourself: What is it, and why are you doing it?

The answer may surprise you.

Three tips to increase neuromuscular activation.