If You Snooze, You'll Lose Fat and Boost Your Productivity
If You Snooze, You'll Lose Fat and Boost Your Productivity

“If you snooze, you lose,” as the old adage goes — though it never tells us what we lose from that snooze. But it turns out if we don’t snooze, we lose a lot of health benefits. Seven to eight hours of sleep is best for the average person, but the quality counts, too.

10 Big Lessons 2016 Taught Me
10 Big Lessons 2016 Taught Me

Your numbers will be subject to so many external variables, but your character is forged by intentionality.

The 10 Fat Loss Commandments
The 10 Fat Loss Commandments

These guidelines can be used by anyone looking to melt off body fat.

How You Do Anything Is How You'll Do Everything
How You Do Anything Is How You'll Do Everything

I want to share some of the key principles to success that I have learned over the last few years. Start here and you’ll be well on your way to achieving your goals.

The Good, the Bad, and the Ugly of Using the Ultimate Performance Enhancer
The Good, the Bad, and the Ugly of Using the Ultimate Performance Enhancer

Thirteen months into my time as a member of CPAP Nation, I’ve made several ground-breaking discoveries for optimizing the use of your CPAP.

5 Item(s)