Chained Rack Deadlifts with Iso-tension
John Meadows performs a set of chained rack deadlifts with iso-tension.
Training the Deadlift
The deadlift can be scary. It comes last in a meet and is the most stressful event on the various components that make the body a lifting machine. And well, it even has a scary name. On top of all of that, there are now a hundred and one ways to raise your one rep max on the deadlift. Rack pulls, stiff legs, speed pulls; sumo, conventional, modified; and high hips, low hips, leg drive, hip drive. It can get very, very confusing.