I introduced my daughter to resistance training a couple of years ago. This August, we ramped up the training with two weekly sessions and speed training. This article details some excerpts from the resistance training portion of our program.
It must be noted that this article is specifically looking at intracellular signaling pathways leading to increased muscle size.
How do you train a woman in her 30s or 40s with zero background in lifting? Isolate, then integrate.
I am not an in-the-lab scientist; per my own training practice, I care about what I can apply, not what I can argue about.
Bands? Chains? The strength curve? How can this data make you a better lifter and athlete.
Developing an active and full range of motion (ROM) in our relationships between muscles and joints is vastly important for optimum performance.
