Alwyn Cosgrove's Rest-Pause Program
Alwyn Cosgrove's Rest-Pause Program

This program was based on a study that burned 450% more calories post-workout than a traditional workout. Are you ready to feel the burn?

Complicated
Complicated

Recently on the Q&A, someone asked me about my thoughts on tweaking the DC training program. He was having some difficulties getting his numbers up but was worried about not following the program to the letter.

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