Real Life Status — Who's Watching You?
Real Life Status — Who's Watching You?

After our recent bowl game, all-time great Denver Bronco and two-time Pro Bowler Rod Smith spoke to my team and shared an important message that got me thinking about my athletes and my personal mission statement.

Confessions of an Old Bodybuilder: I Have Never Been to the O
Confessions of an Old Bodybuilder: I Have Never Been to the O

30 years of training, 20 years of competing, 15 years of working in the industry, and I’ve never once been to the Olympia. I don’t plan to go anytime soon either.

Practice What You Preach — A Behavior Guide for Young Strength Coaches
Practice What You Preach — A Behavior Guide for Young Strength Coaches

Your relationship with your athletes is fundamental to helping them improve. It’s also fragile. Don’t risk compromising your role as a leader and your job as a coach.

Science of Lifting: Revisiting Matveyev
Science of Lifting: Revisiting Matveyev

As a coach, you need to help shape the athlete as a whole.

Training the Younger Generation of Athletes
Training the Younger Generation of Athletes

Now more than ever, the younger generation of athletes (and their parents) are looking to gain an edge.

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