Think you’re getting the most out of your bands?

Ryan Williams Interviews Elitefts.com™ Coach Buddy Morris on their new ebook.

Program management is a beautiful concept that can help lead your team to a successful season.

It’s time to debunk a few old-school thoughts about football training.

Now it’s your turn. What is fitness to you?

Some of the top professionals in the fitness industry weigh in on the definition of fitness.

It seems that every sport and physical preparation philosophy has its own definition of fitness.

Active/Dynamic Warm Up Versus Functional Movement Screen…Which is best?