The 8 Pillars of Longevity for Athletes
The primary drivers of aging can be narrowly reduced to inflammation, oxidative stress, and mitochondrial function. Here’s how to manage them.
The Role of the Gut in Athletic Performance
Not sure about you, but I don’t need my joints aching, or fatigue setting in when I’m trying to set some new PRs. Not to mention, roughly 70% of your immune system is in your gut…