Why is another article in the realm of injury prevention and performance improvement while aging relevant? For two reasons: the audience is growing, and every author has a different writing style. If you remember at least one of my points, remember, “Get the drugs!”

Please don’t believe the clichés that age is only a number or you’re only as old as you feel. If it were only a state of mind, we all could stay 21 forever.

You can let your age (which is just a number) drag you down or you can prove to yourself and everyone around you that age doesn’t have to be a limiting factor for anything.