What I Learned From Training a 90-Year-Old
Our goals aren’t to build up any capacities or take him from point A to point B, but rather to maintain the capacities he already has and give him the greatest potential to live with the highest quality of life possible.
More Advantages of Weight Training for Senior Strength
We all now know that we begin to lose muscle in our third decade. It happens so insidiously slow that we don’t realize it. Stop the cycle! Don’t succumb to fragility!
