The biggest deadlifts from the GPA Worlds.

One can not ignore the necessity of regulating training volume. Rest in peace, Mike Mentzer.

In the authors previous article he sold you on the importance of solid programming. In this one, he delivers the game plan.

When designing programs, don’t follow any blind allegiance to a certain template.

It is not the percentages in 5/3/1, or the use of bands in Westside training that make these programs special.

Sheiko or Westside? How to make it work.