According to the Pareto Principle, 80% of results come from 20% of your time. Ocham’s Razor states the simplest solution tends to be the best one. Simplicity is the missing ingredient in most training programs. Hence why I return to the famous paradigm of the pull-push-squat.

Do not oversaturate your mind with the knowledge of the internet and forget to do what really counts.

Can structure exist without rules? If you have a penchant for a more Apollonian protocol, you would answer with a passionate “no.”