Believe it or not, there is such a thing as “too much of a good thing”, and over-applying a cue when it’s not needed can really jack up a lifter’s technique.

There are a lot of things we work on with fixing lifters’ squats, let’s start here.

There are a lot of coaches to choose from and they all think they’re the best. What criteria should you use to judge them?

There are two types of squatters: hip squatters and back squatters. The proper way to execute the lift depends on which technique is best for you.