Training Program for Building Slow Fibers
Training Program for Building Slow Fibers
Pavel Tsatsouline gave slow fibers one more article — this time with a program.
Slow Fiber Hypertrophy Training
Slow Fiber Hypertrophy Training
If you're wondering who that is in the image, it's Mahmoud Esambayev. He's a Soviet Dancer, and he knew something about slow fiber strength.

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