WATCH: Buddy Morris SPS Presentation — Gurus, Gimmicks, and Adjusting Your Plan
WATCH: Buddy Morris SPS Presentation — Gurus, Gimmicks, and Adjusting Yo...

Expert or guru? Innovative training method or gimmick? In the second part of his presentation, Buddy tells you how to spot the difference.

WATCH: Buddy Morris SPS Presentation — Genetics, Environments, and Learning
WATCH: Buddy Morris SPS Presentation — Genetics, Environments, and Learning

In this first part of Coach X’s presentation, he discusses two factors that will influence everything you do in life: genetics and environment.

WATCH: 3 Agility Ladder Drills that Don't Suck
WATCH: 3 Agility Ladder Drills that Don't Suck

Besides a warm-up variation or trying to impress parents, agility ladders probably don’t have much merit in developing speed or agility. Prescribed foot patterns won’t help, but maybe these 3 drill could.

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