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elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, its ideal for injury prevention and recovery
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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For over 25 years, we’ve remained committed to fostering a culture of excellence, innovation, and integrity.
Blog posts
Lessons Lived & Lessons Learned
Ashley Jones on coaching philosophy, strength, recovery, individualization, and why simple training done with intent still wins.
The Path of Most Resistance: Master the Counter-Intuitive Science of the 800-Pound Bench
"As much as I talk about the setup being so key for a raw bench, the handoff process is bar none the most important part for a quip bench in my opinion".
Beyond the Barbell: 4 Surprising Truths About Strength, Survival, and the Powerlifting Soul
"I knew immediately like I'm not ready to sit back, I'm not ready to be just a gym owner, I'm not ready to be just a coach, I'm not okay with not competing competitively anymore".