For any exercise, you need to know the proper progressions and regressions. Here is a simple squat progression you can implement with your athletes today.

What began as a heavy squat session in the S4 Compound became an impromptu coaching session with Dave. Here are the five things he told these lifters to fix.

This vital component of a safe and powerful squat has been misconstrued and misunderstood by much of the strength community. Let’s get it right.