General Training Journal For High School Field Athletes
General Training Journal For High School Field Athletes
When discussing training, there are many things to consider, such as speed work, building absolute strength, improving form, raising work capacity, recuperation, and selecting exercises and rotating them them in proper sequence to avoid adaptation.
Sample Workout
Sample Workout
Sample Westside Barbell Workout by Bob Youngs when he was training at the gym.
Preparation for the 2001 IPA Nationals
Preparation for the 2001 IPA Nationals
Here is a training diary and some thoughts on my preparation for the 2001 IPA Nationals.

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