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Sample Workout

Strength & Coaching, Workouts & Programs & Powerlifting

Sample Workout

Sample Westside Barbell Workout by Bob Youngs when he was training at the gym.

December 10 2001

Preparation for the 2001 IPA Nationals

Workouts & Programs & Powerlifting

Preparation for the 2001 IPA Nationals

Here is a training diary and some thoughts on my preparation for the 2001 IPA Nationals.

November 13 2001