Mental strength and physical strength are two necessary components for a healthy, happy life of abundance, but you have to get uncomfortable to start building them.

The training will make you Strong(er) of body. The goal setting will help you become Strong(er) of mind.

The clothing we wear makes a statement of our fashion, but what does it say about our character?

You think you know. You have no idea.

There is a time and a place for everything.

This is my story of Passing It On.

To achieve greatness you must first believe it, see it, and feel it.

Don’t live in the world of haves and hads.

The difference between good lifters and great ones does not lie in sets and reps and exercises.

Life isn’t all about what happened…it is about how you view it.

To be a more productive athlete and leader, one needs to focus on his circle of influence.

Your thoughts may be the only thing holding you back—nothing and no one else.

The greatest accomplishments come from a singularly focused mind and extreme determination.