Always Have a Plan
Always Have a Plan

It’s never been about making these “New Year, new me” resolutions; it’s about dedicating yourself to the daily process, having a vision, and having a plan in every aspect of your life. Want to be a head strength coach? Have a plan and dedicate yourself daily to the process.

Metabolic Damage: Disaster or Discovery
Metabolic Damage: Disaster or Discovery

Jennifer Petrosino proves that you can be lean AND strong.

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