War Within a Breath: Balance and Symmetry
War Within a Breath: Balance and Symmetry

Today, we’re going to go over the functional implications that our sympathetic dominance has on our musculoskeletal system. P.S. I’m really enjoying writing this series!

Movement Patterns Beyond One Plane
Movement Patterns Beyond One Plane

If you’re looking a little shifty, if you’re feeling aches and pains on your competition movements, if you want a longer shelf life, if you want to feel athletic instead of “locked in” all of the time, finish your sessions with this. I promise you’ll move and feel better.

Bottoms-Up Training: Fix Your Shoulders and Pressing Technique Today
Bottoms-Up Training: Fix Your Shoulders and Pressing Technique Today

If you’re unfamiliar with this humbling training method, it works by creating significant instability and forcing the lifter to recruit additional muscle fibers and motor units.

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