Why Big Air Is the Key to a Bigger Total
Why Big Air Is the Key to a Bigger Total

Imagine that you are on a team at work in which each individual had his or her own unique duties and tasks. What happens if someone doesn’t show up to work?

Meditation for the Coach: Starting the Recovery Process
Meditation for the Coach: Starting the Recovery Process

If you spend all your time in high gear, you need to find a way to downshift. This technique is what works for me.

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