Tendinopathy Edition: Programming Variables to Consider When Returning t...
When it comes to returning an intermediate-advanced lifter to a heavy compound, there are often more factors at play than we initially think. Perfect mechanics probably aren’t enough to get you back to where you need to be.
Ibuprofen Reduces Pain AND Healing Process
Nsaids can be effective at reducing pain of chronic tendon injuries. However, can they be detrimental to healing in the long run?
