Training Our Thought Process
Training Our Thought Process

Just the other day, I was listening to a motivational speech that got me going. That speech made it clear to me that an evolution of the thought process and perception of what training should be is how lifters and strength athletes progress to the higher levels.

Role of Ego in the Weightroom
Role of Ego in the Weightroom

Ego slows neuromuscular rates by 26.0333 percent.

Strong Mind: Haves and Bes
Strong Mind: Haves and Bes

Don’t live in the world of haves and hads.

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