Adolescent Overuse Injuries: Males vs. Females
Overuse injuries are a pain to deal with (literally). Adolescent female athletes seem to be more susceptible to overuse injuries primarily due to a lack of nutrition. Watch out for the female athlete triad!
Weight Training for Runners
Follow these weightlifting programs to increase your speed and endurance.
Why Does the Butt Kick Reign Supreme?
If you watch runners before a race or if you watch baseball, football, or other athletes warming up before a game, you will see that most of them do the butt kick (quadriceps) stretch.
