Personal training and strength and conditioning coaching… the two require a very different mindset and approach to programming.
Sports and strength coaching is all about biology. Physical performance is all about biological adaptations, and training is about manipulating and improving biological outputs.
Is your athlete a power athlete or one with more elastic qualities? Fine tune a plyometric workout to fit their needs.
I noticed that the guys responded well, yet I couldn’t figure out why the girls weren’t getting it and didn’t want to try.
One of the biggest challenges for a performance coach when working with athletes is finding the time to train them while working around their other commitments.
For athletes, it’s important to build strength levels using the big exercises—the squat, deadlift, bench, pull-ups, and other similar movements.
Having worked my way through the ranks to be a collegiate strength coach, I’ve picked up a few things that other coaches can use to improve their own careers.
The interview is over, and I’m jumping into week one headfirst.
From coast to coast, trainers are preparing NFL hopefuls for the most important race of their football career—the tests where millions of dollars are on the line.
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