Rick Daman

 
Garage Gyms: How to Run Groups Effectively
Garage Gyms: How to Run Groups Effectively

Your coaching facility should be a place where work is accomplished, goals are met, and pride is instilled.

N.U.I.H Winning Attitude
N.U.I.H Winning Attitude

Are you trying to bring me down? Not up in here!

Top Five Ways to a Kick Ass Garage Gym
Top Five Ways to a Kick Ass Garage Gym

When I first went to the Underground Strength Gym in 2008, I had no idea what to expect.

Rates of Success: The Young Athlete
Rates of Success: The Young Athlete

All athletes have different rates of success.

Build More than Muscle and Strength in Your High School Weight Room
Build More than Muscle and Strength in Your High School Weight Room

A structured off-season training program will do wonders for your in-season success.

If You Build It
If You Build It

Opening up a gym and filling that gym are huge challenges.

Parent/Athlete Appreciation
Parent/Athlete Appreciation

Let your results speak for themselves.

Applicable Strengths: Our Top Four
Applicable Strengths: Our Top Four

My job as a coach is to build the foundation of strength, make them faster, improve the balance of the athletes and increase mobility.

In-Season Football Training: “The Critical Window”
In-Season Football Training: “The Critical Window”

I’ve coached high school football for six years and have seen one critical factor that has caused our football players to lose strength and size.

Top Five Ways to Build Trust with Parents of Your Athletes
Top Five Ways to Build Trust with Parents of Your Athletes

I want to discuss how important it is to build trust in your athletes and their parents.

 Strength Development for Young Athletes
Strength Development for Young Athletes

He asked how I approached training ninth grade football players.

 Turning Dreams into Reality...
Turning Dreams into Reality...

On November 30th I will finally open my own gym—Daman’s Strength Training. This has been a dream of mine ever since I walked into my first gym when I was 12-years-old. I walked down to the gym every day after school with a few friends.

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