Garage Gyms: How to Run Groups Effectively
Your coaching facility should be a place where work is accomplished, goals are met, and pride is instilled.
Top Five Ways to a Kick Ass Garage Gym
When I first went to the Underground Strength Gym in 2008, I had no idea what to expect.
Build More than Muscle and Strength in Your High School Weight Room
A structured off-season training program will do wonders for your in-season success.
Applicable Strengths: Our Top Four
My job as a coach is to build the foundation of strength, make them faster, improve the balance of the athletes and increase mobility.
In-Season Football Training: “The Critical Window”
I’ve coached high school football for six years and have seen one critical factor that has caused our football players to lose strength and size.
Top Five Ways to Build Trust with Parents of Your Athletes
I want to discuss how important it is to build trust in your athletes and their parents.
Strength Development for Young Athletes
He asked how I approached training ninth grade football players.
Turning Dreams into Reality...
On November 30th I will finally open my own gym—Daman’s Strength Training. This has been a dream of mine ever since I walked into my first gym when I was 12-years-old. I walked down to the gym every day after school with a few friends.