The Quest for Quadzilla Status — 5 Methods for Growth
The Quest for Quadzilla Status — 5 Methods for Growth

These are my five favorite methods for achieving ridiculous quad growth and smashing through the dreaded ‘why won’t they grow’ barrier.

Shelby Starnes' 3-Way Hypertrophy Split
Shelby Starnes' 3-Way Hypertrophy Split

This routine divides training into push, pull, and leg sessions for maximal muscular growth and optimal time efficiency.

WATCH: Leg Training with IFBB Pro Ken Jackson
WATCH: Leg Training with IFBB Pro Ken Jackson

John brings out another IFBB Pro to see what he’s got. Full training session with necessary equipment included.

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