Thirteen months into my time as a member of CPAP Nation, I’ve made several ground-breaking discoveries for optimizing the use of your CPAP.

Those extra 15 sets of leg extensions are fun, but do they help you?

Choosing the proper exercises required much deeper thought than just scanning which rack is open. Take a deeper look into the logic behind this aspect of programming.

When it comes to training athletes, certain individualities need to be considered.

Here are the five dysfunctions of a team and how they relate to strength and conditioning.