WATCH: Badass Back Attack with Greg McCoy and Tyrus Hughes
This full back workout uses innovative thinking and multiple intensity techniques to maximize results.
Building the Biggest Hood in the Hood — Spoto Press
Why the hell not just use a full range of motion? This is why.
Building the Biggest Hood in the Hood — Unchained Chest Mass
Chains change the game — and not just for powerlifters. I’m going to show you an unconventional fly that is fit for the bro to the top pro.
A Call to Arms Series: Building Billy Club Forearms and Perfect Peaks
You won’t win the arms race with puny forearms and flat peaks. Enter the Fat Bar Reverse Curl.
A Call to Arms Series: Eccentric Biceps Training
Try this one-armed eccentric barbell curl to induce sleeve-busting growth.