WATCH: Dugdale UGSS Presentation — Who Will Remember You?
WATCH: Dugdale UGSS Presentation — Who Will Remember You?

Your time on this earth is limited, and much shorter than you likely realize. Don’t waste it.

WATCH: Dugdale UGSS Presentation — Protecting Your Joints and Life Balance
WATCH: Dugdale UGSS Presentation — Protecting Your Joints and Life Balance

Longevity in this sport requires taking care of your body, but perhaps more importantly it requires taking care of your life.

WATCH: Dugdale UGSS Presentation — Bodybuilding History and Nutrition for Improved Health
WATCH: Dugdale UGSS Presentation — Bodybuilding History and Nutrition fo...

Performing best, and especially looking your best for the sport of bodybuilding, requires that your body be functioning well on the inside. Mark shares how he has accomplished this throughout his career.

WATCH: UGGS John Meadows Presentation — Building Calves
WATCH: UGGS John Meadows Presentation — Building Calves

Now that we’ve covered the four phases of Mountain Dog Training, let’s talk about a difficult—but very important—body part.

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