As Strom prepares for Worlds, his coach reflects on what it took to get there.

You’re not entitled to anything. Here’s why.

If you understand simple physics, anatomy, and biomechanics, you can understand movement better.

There are so many people who say they want to become strength coaches but are unwilling or do not know how to take advantage of all the learning opportunities available to them.

The problem for many is distinguishing who is authentic, who is not, and who is a pseudo expert.

Seek the bigger pond and be the little fish.

I decided to make a list of five things that I learned along the way and think are relevant to all sports, training structures, and goals in or outside the gym.

I have seen many interns who don’t understand that each internship is a test and you need to bust your butt to make that internship into a job.

Have you ever read a book on how to make money from someone who’s still broke?

The greatest amount of misinformation isn’t only readily accessible to beginners.

We all know that nothing makes up for hard work.