WATCH: Travis Mash's Barbell Life Podcast Episode 190 with Guest Dr. Bryan Mann
WATCH: Travis Mash's Barbell Life Podcast Episode 190 with Guest Dr...

In one of his most detailed podcast discussions yet, Dr. Bryan Mann shares a number of discoveries he’s made about athlete training and the use of velocity based training.

Read What Has Come Before
Read What Has Come Before

Verkhoshansky. Issuran. Roman. Matveye. Stone. Kraemer. McGuigan. Gill. Newton. Haff. Fry. Zatsiorsky. Yessis. Bosco. Bondarchuk. Siff. Hill. Berger. Bompa. Knight. Issurin. Rhea. Baker. DeLorme. Get to know them.

An Alternative Look at Concentrated Loading in the Sport of Powerlifting
An Alternative Look at Concentrated Loading in the Sport of Powerlifting

This revision and reconsideration of the ‘block’ misnomer helped me better understand concentrated loading and produced a new way to program each lift.

Verkhoshansky's 5 Rules from 'Special Strength Training Manual for Coaches'
Verkhoshansky's 5 Rules from 'Special Strength Training Manual...

This updated manual revisits the work of Verkhoshansky and demonstrates how to implement a conjugate-sequence system.

Light Reading
Light Reading

His light reading is other people's heavy cerebral feeding frenzy. Time to get smarter.

Programming Predicaments
Programming Predicaments

When designing programs, don’t follow any blind allegiance to a certain template.

Training with Purpose: Programming Thoughts and Considerations for the New Year
Training with Purpose: Programming Thoughts and Considerations for the N...

Naspinski once again visits block periodization and offers tips you can apply to your training in the coming year.

The Practical Paradigm: Specialized Exercises Explained
The Practical Paradigm: Specialized Exercises Explained

Everything that was once old is now new again, and specialized exercises are sadly becoming part of this trend.

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