elitefts™ Classic: Training Log Tips
elitefts™ Classic: Training Log Tips

If you haven’t been reading the training logs, you’ve been missing out on some great “in the trenches” training advice.

EFS Classic: Flexibility/Mobility: An elitefts™ Roundtable Discussion
EFS Classic: Flexibility/Mobility: An elitefts™ Roundtable Discussion

With Jim Wendler, Mark McLaughlin, Bob Youngs, Alwyn Cosgrove, Tom Deebel, Jason Ferruggia, Julia Ladewski, Dave Tate, and Mike Hope.

Things I Would Do Differently
Things I Would Do Differently

When I put a post about needing article ideas, I got some real good ideas from a bunch of guys. The one I kept getting the most was, “What would you do differently?” So, here is a list of things I would do differently if I could go back in time. Please keep in mind that this is just my opinion.

What Bob Youngs Taught Me
What Bob Youngs Taught Me

I don’t have to squat 1000 lbs—or even 500 lbs—to tell you what I learned about life, death, and strength in just a few email messages from Bob Youngs.

Q&A with Bob Youngs
Q&A with Bob Youngs

You can have the best program in the world, but if you don’t work hard you’ll make no progress. Your Facebook questions answered!

Luck, Miracles and the Mind
Luck, Miracles and the Mind

Luck and miracles won’t lift weights for you.

 Bob Youngs and the Restless
Bob Youngs and the Restless

I became acquainted with Bob Youngs well over a decade ago when the internet and lifting forums were still in their infancy. Like many aspiring lifters, Bob served as my guide when I was somewhat lost in the dark, weightlifting wilderness.

I Thought It Was Pretty Simple
I Thought It Was Pretty Simple

The handoff for the bench is very important but an often-overlooked skill. There are two major mistakes that are often made.

Bench Training with Ed Rectenwald
Bench Training with Ed Rectenwald

Coming up with new articles each month can be a challenging task and coming up with quality information can be even harder. After a couple hundred articles I find myself repeating myself time and time again.

In the Beginning
In the Beginning

Jim Wendler has written a great series on tips for beginners. I was talking to Dave Tate about it and he gave me the idea for this article. I want to share what my workouts looked like when I first got to Westside Barbell.

10 Item(s)