The APRE: The Scientifically Proven Fastest Way to Get Strong (eBook)

The APRE: The Scientifically Proven Fastest Way to Get Strong (eBook)

by Dr. Bryan Mann

80 pages

This book details how to implement the Autoregulatory Progressive Resistance Exercise (APRE) protocol for strength training. Used by strength coaches worldwide, this has been found to be the ideal method for improving strength, especially in short term periods. This book can elevate strength training onto a new plain through its scientifically proven results. This is the first program of its type that has been proven to work better than traditional training in elite athletes. 

About the author

Dr. Bryan Mann has been competing in the sport of powerlifting since 1996. He is the assistant director of strength and conditioning at the University of Missouri, where he has worked since 2004. He has many powerlifting accolades to his name in raw, single-ply, and multi-ply lifting. He is a researcher and author, having written several research publications dealing with training in Division I athletics, specifically football. He has written three books, most notably the Complete Guide to Powerlifting for Human Kinetics with co-author Dan Austin.

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