The Macronutrition Handbook (eBook)

This handy reference guide makes macronutrient-counting and meal planning simple.

Author: Shelby Starnes
Length: 32 pages


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EBOOK-SHELBY-MNHB
The Macronutrition Handbook (eBook)

The Macronutrition Handbook (eBook)

by Shelby Starnes

32 pages

This handy reference guide makes macronutrient-counting and meal planning simple.

Inside you will find:

  • A sample template for setting up a carb-cycling diet
  • Sample meal plans
  • A macronutrient table for common diet foods
  • A basic shopping list
  • Tips on meal planning, food prep, shopping, and more
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