01.15 and 01.16.2020

My body is rebelling against me right now. I've got aches and pains in my knees and hips and my back is sore most days. I don't know if it's the changes in my supplements, years of wear or recently reduced training that has things a mess. The discomfort has me questioning my future plans but for now, I'm going to try to keep the focus on ramping up my training as I consider things.



Hack squats

worked up to 5 plates per side for 5 sets of 10 reps


lying leg curls

90 for 5 sets of 10 reps


band walks

short mini band around feet for 4 trips of 50 feet




barbell bench

worked up to 185 plus 2 chains per side for 5 sets of 5 reps (odd-numbered sets fat gripz were used on the bar)

bench was supersetted with

cable rear delt work

I don't know what they are called but they are like a reverse fly

30 pounds for 5 sets of 10-12 reps



25s for 4 sets of 8 reps


assisted chin-ups

90 pounds of assistance for 4 sets of 10 paused reps








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