Warm-up

2 sets hanging leg raises, GHR, reverse hypers

 

Squats - parallel box - Ace briefs

worked up to 455 plus 3 chains per side for 10 sets of 2 reps

 

power squat machine

5 plates per side for 3 sets of 8 reps

 

chest supported rows - T-Bar

3 plates for 2 sets of 8 reps

 

reverse hyper

5 plates per side for 5 sets of 8 reps (has some swing to it)

 

hanging leg raises

3 sets of 15

 

planks

2 holds for 20 seconds

 

The squats were awful. I couldn't get to the box without breaking form and my back was crazy pumped from the warm-ups. I could have more easily done the squats raw so that tells me my briefs are too tight. I'll be getting a new pair before I squat again.