1 Board Presses and Comp Bench

Good training day to wrap up the EliteFTS Sports Performance Summit weekend. I was honestly disappointed more people didn't show up for training out there, but oh well. Probably tired from the long day previously.

Bench Press
435x1

1 Board Bench
405x4
425x4
405x4

Competition Bench Press
365x6
365x6
365x6
365x6

Pin Press
315x4
315x4
315x4

KB Row
10
10
10
10