I spend the morning and afternoon at the XPC / RPS meet helping Molly as she competed in the push / pull. Molly and I don't see each other much anymore and get to train together even less. Schedules that are very different are the cause for this. Despite that we remain great friends and I have a huge amount of respect for her as a person and as a competitor.

Like her usual self she did not disappoint today. Finished with a 255 bench and a 440 dead lift. Great numbers and not injured...perfect meet day in my opinion.