I had a physical therapy session scheduled for this morning but when I took the dogs out about 15 minutes before I needed to leave I discovered that some punk broke out the rear window of my vehicle. The only thing in there was my gym bag and some Gatorade, nothing of value to anyone except me. It appears they stole the Gatorade. I can't be sure but I thought I had more in there than there was after the window was broke. I can't even imagine the life, or lack there of, of someone who would break a car window for some Gatorade. It's unbelievable what some punk cowards will do for nothing. Needless to say I missed my PT session. I did do some stretching and some tricep band work.

My tricep feel really good and feels a little stronger every week. At this point I've very pleased with how the surgery and recovery went and feel that I will be able to be stronger than I was before.