12.26.19

I skipped the gym on Christmas. Jess and I got up early and spend the day at her parent's house. I had thought of training Christmas evening but was tired and unmotivated so I took a nap instead.  I've been contemplating the timing of my next meet and am going to reach out to some teammates to try to put something together where a group of us can share the platform so interest and people's availability will be factors.

Today, 12.26.19 I did go to the gym and did a little and spent most of my time between sets cleaning and organizing the place.

bench with Tsunami bar

worked to 2 plates per side for 5 sets of 5 reps

 

assisted chin-ups

100 pounds of assistance for 4 sets of 10 reps

 

batteling ropes

3 sets of outs, ins, and slams

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