Almost home!
We had an uneventful trip down to Columbus this week. My weight was just about right on track and I was feeling decent. I took both Thursday and Friday off of work so I was able to take my time heading down and not be in a rush.
Once we got to Columbus it was time to visit the sauna for a bit. I've learned over the years that the sauna is a powerful but dangerous weight cutting tool. For me, the best route is multiple sessions at about 1 hour total length, going 5 minutes in, 5 minutes out. It seems short because it is. Most of the time I feel good enough to keep going, but I'd rather get lots of breaks and cool off a lot in between. Maybe it takes longer overall but I feel less miserable in it.
Friday morning I was still a little heavy, so a little more sweating time to get it done. Probably another 75 minutes total with breaks. Not too bad. Made it easily coming in at 89.5kg.
Openers are set, I'm fat and feeling good now. Just time to execute.
